Makes 6 Servings INGREDIENTS: • 3 large ripe tomatoes, chopped • 2 cucumbers, peeled and chopped • 1 small red onion, chopped • 1/4 cup olive oil • 4 teaspoons lemon juice • 1 1/2 […]
Tag: Planning Your Meals
Eggplant and Tomato Salad
Makes 5 Servings INGREDIENTS: • 1 green bell pepper • 1 large red bell pepper • 7 tomatoes • 1 eggplant • 4 cloves crushed garlic • 1/4 cup extra virgin olive oil • 2 […]
Oriental Garden Toss
Makes 6 servings Serving Size 1 cup • 1/3 cup thinly sliced green onions • 1 tablespoon reduced-sodium soy sauce • 3 tablespoons water • 1 1/2 teaspoons roasted sesame oil • 3 packets EQUAL […]
Tex-Mex Style Spicy Bean Salad
Makes 8 Servings INGREDIENTS: • 1 (14.5 ounce) can black beans • 1 (14.5 ounce) can dark red kidney beans • 1 (15 ounce) can garbanzo beans (chick peas) • 1 (14.5 ounce) can pinto […]
Cucumber Salad
Cucumber Salad Makes 8 Servings INGREDIENTS: • Cucumbers, thinly sliced • 1 small white onion, thinly sliced • 1 cup white vinegar • 1/2 cup water • 3/4 cup white sugar • 1 tablespoon dried […]
6 Healthy Breakfast Ideas Part 3
Continued from part2 5. Breakfast sandwiches. In the evening, while you are getting things ready for the next day, grill up a few breakfast sandwiches. Choose whatever you like: turkey slices, ham slices, cheese, tomato, […]
Fruit Bran Breakfast Smoothie
Healthy, with plenty of fiber to help you feel full.Makes Two Servings • 2 cups Skim milk • 1/4 cup All bran cereal • 1/4 tsp Cinnamon • 1/2 tsp Vanilla • 1 Medium apple […]