Your Diet and Type 2 Diabetes continued • Choose an overall balanced diet that emphasizes fruits, vegetables, and whole grains. Avoid foods you do not cook yourself, due to the high risk of hidden sugars […]
Tag: pre-packaged convenience foods
Diet and Disease Prevention Part 8
Osteopenia and osteoporosis continued • Restrict caffeine consumption in your diet to less than 300 mg per day. Depending on brewing methods, the average cup (8 oz.) of coffee contains between 115 and 175 mg […]