Chicken and Spanish Rice – This will quickly become a family favorite once you give it a try. Ingredients: · 3 lb. boneless, skinless chicken breast or thighs · 3 tbsp. olive oil […]
Tag: red bell pepper
Eggplant and Tomato Salad
Makes 5 Servings INGREDIENTS: • 1 green bell pepper • 1 large red bell pepper • 7 tomatoes • 1 eggplant • 4 cloves crushed garlic • 1/4 cup extra virgin olive oil • 2 […]
Tortellini and Veggie Surprise
What You Need: 2 T red wine vinegar 1 lg. garlic cloves, minced 1/2 t salt 1/3 C olive oil 5 C tiny broccoli florets 1 red bell pepper, cut into strips 1 lb frozen […]
Penne Spring Pea Salad
Makes 6 servings Serving Size 1 cup • 1/2 pound penne rigate or pasta spirals, cooked and cooled • 1 1/2 cups fresh or thawed frozen green peas, cooked • 1 large yellow or red […]
Oriental Garden Toss
Makes 6 servings Serving Size 1 cup • 1/3 cup thinly sliced green onions • 1 tablespoon reduced-sodium soy sauce • 3 tablespoons water • 1 1/2 teaspoons roasted sesame oil • 3 packets EQUAL […]
Fajita Salad
Makes 4 servings INGREDIENTS • 3/4 pound lean top round steaks, cut into thin strips • 2 tablespoons ketchup • 2 tablespoons lime juice • 1 clove garlic, minced • 1/2 teaspoon ground cumin • […]
Eggplant Tomato Salad
Makes 5 Servings INGREDIENTS: • 1 green bell pepper • 1 large red bell pepper • 7 tomatoes • 1 eggplant • 4 cloves crushed garlic • 1/4 cup extra virgin olive oil • 2 […]