There seems to come a time during every business owner’s day when their concentration and ability to focus falters. For many, that low concentration time coincides with a midday dip in energy. Others have a […]
Tag: Regular exercise
How to Improve Your Daily Concentration
There seems to come a time during every business owner’s day when their concentration and ability to focus falters. For many, that low concentration time coincides with a midday dip in energy. Others have a […]
Exercise and Fitness for Women Part 2
Regular exercise helps to prevent back pain by increasing muscle strength in your abdominal or ‘core’ area. A solid core means a strong back, and this kind of lean strength helps with all your daily […]
Food for Life 20
Fats and Your Heart 4 Trans fats and your heart Trans fats are more harmful to your health than saturated fats because they not only raise LDL cholesterol but also lower HDL cholesterol levels. Fat […]
Jenny Craig 1
This diet program is in the news again thanks to Kirstie Alley and her other celebrity friends who have tried it, like Valerie Bertinelli. She’s been a spokesperson for the plan and has, herself, lost […]
Best ways to Avoid Cellulite
Cellulite is fat that collects just under the surface of the skin, and causes a dimply appearance. It appears most often on the hips, thighs and buttocks. Here are suggestions to help prevent cellulite, courtesy […]