How to eat right, even if you haven’t got much time You may not yet be familiar with the new food pyramid recommended by the USDA, called MyPyramid. It has vertical bands of color and […]
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Quick Quiche
Pre-heat oven to 350 F. Grease a large, flat pan at least 12 inches in diameter and 2 inches deep. Take a cup of ham, broccoli, spinach, pepper, or whatever you want to put in […]