Decorating the Perfect Easter Egg Part 2

Decorating Ideas Decorating your egg can be as simple or elaborate as you would like it to be. You can make beautifully designed Easter eggs with items you probably currently have in your home. Some […]

Valentine’s Day Dinner for Two Part 1

No one takes the day off for Valentine’s Day, so dinner is usually the meal of choice for couples to share. This year, instead of eating out, use your extra cash to create a bistro […]

Healthy Valentine’s Meal Ideas Part 2

Toss a salad to go with dinner. Instead of store bought croutons on the top, use cubed pieces of wheat bread. Wash them with a little butter or reduced fat margarine and pop them into […]

Healthy Christmas Dinner Suggestions Part 2

When making gravy for the turkey, begin with a can or jar of fat free turkey gravy. Add the turkey drippings from the baking pan to the fat free gravy. Season the food to taste. […]

Eating Right for Weight Control 1

Good nutritional habits aren’t just important for preventing diseases.  They can also help you control your weight, or even lose weight. It is a sad fact: the number overweight and obese people, including those who […]

Diet and Disease Prevention Part 10

Your Diet and Type 2 Diabetes continued What Is Diabetes? Diabetes mellitus is a metabolic disorder with abnormally high blood glucose levels (hyperglycemia) as its most prominent feature. During intestinal digestion, carbohydrates and proteins are […]