Free Book Friday for your health: Body Weight Blitz

One of the worst things about breaking my ankle last November is how much sitting I have had to do with my foot up. As you can imagine, becoming so sedentary has meant I’ve picked […]

Another Special Weight Loss Guide Offer from Rodale

Here is another offer to help you slim down in time for summer. If you think you have a gluten issue, try this book, an extended version of “Wheat Belly.”

Dealing with Childhood Obesity, Part 2

Emphasizing what is positive and the benefits of changing their behavior can make all the difference. For example, when they lose weight, they will be able to buy that new pair of jeans they have […]