You thought that getting a good night’s rest was just to avoid getting those matching bags under your eyes, didn’t you? Well, think again. Research has shown that if you get enough sleep at night, […]
Tag: small meals
Body for Life Part 2
Dieters on the Body for Life plan eat six small meals a day as opposed to three bigger meals. Eating more often keeps the body’s metabolism high. Carbohydrates like potatoes and rice are recommended. With […]
Start Eating Properly to Boost Your Metabolism Part 1
In this article on your metabolism, we will discuss the fact that contrary to popular dieting myths, you have to eat in order to keep your metabolism running in an optimal manner.
Are you skipping breakfast in order to cut back on calories and lose weight?
Bad idea, and we’ll tell you why!