Regular exercise helps to prevent back pain by increasing muscle strength in your abdominal or ‘core’ area. A solid core means a strong back, and this kind of lean strength helps with all your daily […]
Tag: solid core
Staying Fit During Your Pregnancy Part 1
Keeping fit during your pregnancy will help you keep your body toned and it also can help when it comes time to deliver the baby. Every pregnant woman wants to be able to go back […]