Silly Summer Soup

What You Need: 2 T unsalted butter 1 lg. onion, chopped fine 1 sweet red pepper, diced 3 small zucchini, diced 1/4 t cayenne 1 lb white potatoes, peeled and diced 2 C water 2 […]

Glazed Rum Pudding Muffin Cakes

What You Need: 2 C cake flour 1 1/2 C sugar+ 1 C sugar 4 t baking powder 1 t salt 1/2 C margarine, cubed & 1/2 C margarine 3 T Canola Oil and 1/2 […]

Fruit and Rice Warm Me Up

What You Need: 1 1/2 C brown rice, cooked 1 C soy milk 1 banana, sliced 1 (15 oz) can fruit cocktail 1/4 C water 2 T honey 1 t vanilla extract 1/2 t cinnamon […]

Stuffed Chestnut Apples

What You Need: 4 oz. dried chestnuts, roasted 1/3 C soy milk 1/3 C apple juice 5 T maple syrup 1 t cinnamon plus a little extra 1/4 t nutmeg 1/3 C raisins 6 apples […]

Chocolate Tofu Pop Up

What You Need: 1 C chocolate chips 1 lb tofu, firm and water packed 1/2 C cocoa 3/4 C honey 3 T Grand mariner 1 t vanilla 1/2 C soy milk 1/2 C unbleached white […]

Veggie Chowder Supreme

What You Need: 4 T margarine 1 onion, diced 2 garlic cloves, minced 2 stalks of celery, diced 2 T flour 1 T tomato sauce 4 C vegetable broth 1 head of cabbage, shredded 6 […]

Vitamins & Supplements: Help or Hype? Part 2

Help and Hype-Soy supposedly helps heart health, but thus far no studies have supported this. However, it is a good source of calcium and also a good source of non-animal protein and ‘dairy’ such as […]