Glazed Rum Pudding Muffin Cakes

What You Need: 2 C cake flour 1 1/2 C sugar+ 1 C sugar 4 t baking powder 1 t salt 1/2 C margarine, cubed & 1/2 C margarine 3 T Canola Oil and 1/2 […]

Stuffed Chestnut Apples

What You Need: 4 oz. dried chestnuts, roasted 1/3 C soy milk 1/3 C apple juice 5 T maple syrup 1 t cinnamon plus a little extra 1/4 t nutmeg 1/3 C raisins 6 apples […]

Chocolate Tofu Pop Up

What You Need: 1 C chocolate chips 1 lb tofu, firm and water packed 1/2 C cocoa 3/4 C honey 3 T Grand mariner 1 t vanilla 1/2 C soy milk 1/2 C unbleached white […]

Vitamins & Supplements: Help or Hype? Part 2

Help and Hype-Soy supposedly helps heart health, but thus far no studies have supported this. However, it is a good source of calcium and also a good source of non-animal protein and ‘dairy’ such as […]