What You Need: 2 T unsalted butter 1 lg. onion, chopped fine 1 sweet red pepper, diced 3 small zucchini, diced 1/4 t cayenne 1 lb white potatoes, peeled and diced 2 C water 2 C soy milk 2 C fresh corn 1/2 t salt 1/8 t pepper 2 T fresh parsley, chopped fine 2
What You Need: 2 C cake flour 1 1/2 C sugar+ 1 C sugar 4 t baking powder 1 t salt 1/2 C margarine, cubed & 1/2 C margarine 3 T Canola Oil and 1/2 C Canola Oil 1 (3 oz) pkg. instant vanilla pudding 1/2 C soy milk 2 lg. eggs 1/2 C rum
What You Need: 1 1/2 C brown rice, cooked 1 C soy milk 1 banana, sliced 1 (15 oz) can fruit cocktail 1/4 C water 2 T honey 1 t vanilla extract 1/2 t cinnamon 1/2 t nutmeg How to Make It: Place the water, honey and vanilla in a large saucepan over low heat.
What You Need: 4 oz. dried chestnuts, roasted 1/3 C soy milk 1/3 C apple juice 5 T maple syrup 1 t cinnamon plus a little extra 1/4 t nutmeg 1/3 C raisins 6 apples 2 T lemon juice 3/4 C white wine 1 T margarine 1 cinnamon stick How to Make It: Roast the
What You Need: 1 C chocolate chips 1 lb tofu, firm and water packed 1/2 C cocoa 3/4 C honey 3 T Grand mariner 1 t vanilla 1/2 C soy milk 1/2 C unbleached white flour 1 t baking powder How to Make It: Place the chocolate chips in a microwave safe bowl. Microwave 1
What You Need: 4 T margarine 1 onion, diced 2 garlic cloves, minced 2 stalks of celery, diced 2 T flour 1 T tomato sauce 4 C vegetable broth 1 head of cabbage, shredded 6 white potatoes, peeled and diced 2 carrots, chopped 1 bay leaf 2 T white wine vinegar 1/2 t salt 1/8
Help and Hype-Soy supposedly helps heart health, but thus far no studies have supported this. However, it is a good source of calcium and also a good source of non-animal protein and ‘dairy’ such as in soy milk. Help-Folacin (folic acid) is key¬† for the production and maintenance of new cells. You can get it