One of the worst things about breaking my ankle last November is how much sitting I have had to do with my foot up. As you can imagine, becoming so sedentary has meant I’ve picked […]
Free Book Friday for your health: Body Weight Blitz
Tag: stairs
You are Never Too Busy to Exercise
You are never too busy to exercise once you know how to make it a part of your everyday routine.
Helpful Fitness Tips
Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]