Food is your fuel Food is your life support system Food provides not only the energy you need to function every day, but also the nutrients required to build all of your body’s tissues (from […]
Tag: strong bones
CARING ABOUT YOUR CALCIUM Part 1
Calcium is one of the most important minerals in your body for a variety of reasons. WHY DO YOU NEED CALCIUM? We all know that calcium is necessary for strong bones and teeth. What you […]
Best ways to Avoid Cellulite
Cellulite is fat that collects just under the surface of the skin, and causes a dimply appearance. It appears most often on the hips, thighs and buttocks. Here are suggestions to help prevent cellulite, courtesy […]