Vitamins & Supplements: Help or Hype? Part 2

Help and Hype-Soy supposedly helps heart health, but thus far no studies have supported this. However, it is a good source of calcium and also a good source of non-animal protein and ‘dairy’ such as […]

LA Weight Loss Program 2

One drawback of the plan is the weigh-ins. Members are asked to weigh three times a week. That’s too much for the average person. The scale is not always an accurate representation of how a […]