Swimmer’s Ear: How to Protect Your Ears From Serious Infection: Basics for Beginners

Swimmer’s ear is a painful and potentially dangerous condition if left untreated. Discover the causes of swimmer’s ear, how to treat it, and how to prevent it from harming you or your family.

Free Book Friday for your health: Body Weight Blitz

One of the worst things about breaking my ankle last November is how much sitting I have had to do with my foot up. As you can imagine, becoming so sedentary has meant I’ve picked […]

All-Inclusive Vacations Can Save You Money

Most of us carefully plan our vacations to fit our paychecks. Somehow, though, in spite of all of our best intentions, vacations always seem to cost more than we expect. We go each time with […]

Planning Your Personal Fitness Program

Learn how to plan your own personal fitness program.