Swimmer’s Ear Video

Swimmer’s ear is a painful and potentially dangerous condition if left untreated. Discover the causes of swimmer’s ear, how to treat it, and how to prevent it from harming you or your family.

Summer Fitness Video

Keep yourself and your family fit and safe during the summer months and warm weather with a range of fun and healthy activities to suit all ages and interests.

Summer Fitness Deck

Keep yourself and your family fit and safe during the summer months and warm weather with a range of fun and healthy activities to suit all ages and interests.

Swimmer’s Ear Deck

Swimmer’s ear is a painful and potentially dangerous condition if left untreated. Discover the causes of swimmer’s ear, how to treat it, and how to prevent it from harming you or your family.

Swimmer’s Ear: How to Protect Your Ears From Serious Infection: Basics for Beginners

Swimmer’s ear is a painful and potentially dangerous condition if left untreated. Discover the causes of swimmer’s ear, how to treat it, and how to prevent it from harming you or your family.

Summer Fitness Fun for the Whole Family: Basics for Beginners

Keep yourself and your family fit and safe during the summer months and warm weather with a range of fun and healthy activities to suit all ages and interests.

Natural Remedies for ADHD in Children

With a growing number of children now being diagnosed with ADHD, many parents have started to investigate natural remedies to help relieve the symptoms of Attention Deficit Hyperactivity Disorder before trying prescription medications. There is […]

Top Tips for Approaching ADHD Naturally

Having a child with Attention Deficit-Hyperactivity Disorder can be difficult, especially if you don’t wish to use medications to help treat their ADHD and lessen the severity of their symptoms. Fortunately, there are a number […]

Free Book Friday for your health: Body Weight Blitz

One of the worst things about breaking my ankle last November is how much sitting I have had to do with my foot up. As you can imagine, becoming so sedentary has meant I’ve picked […]

All-Inclusive Vacations Can Save You Money

Most of us carefully plan our vacations to fit our paychecks. Somehow, though, in spite of all of our best intentions, vacations always seem to cost more than we expect. We go each time with […]

Planning Your Personal Fitness Program

Learn how to plan your own personal fitness program.