Keep yourself and your family fit and safe during the summer months and warm weather with a range of fun and healthy activities to suit all ages and interests.
Tag: swimming
Swimmer’s Ear Video
Swimmer’s ear is a painful and potentially dangerous condition if left untreated. Discover the causes of swimmer’s ear, how to treat it, and how to prevent it from harming you or your family.
Summer Fitness Video
Keep yourself and your family fit and safe during the summer months and warm weather with a range of fun and healthy activities to suit all ages and interests.
Summer Fitness Deck
Keep yourself and your family fit and safe during the summer months and warm weather with a range of fun and healthy activities to suit all ages and interests.
Swimmer’s Ear Deck
Swimmer’s ear is a painful and potentially dangerous condition if left untreated. Discover the causes of swimmer’s ear, how to treat it, and how to prevent it from harming you or your family.
Swimmer’s Ear: How to Protect Your Ears From Serious Infection: Basics for Beginners
Swimmer’s ear is a painful and potentially dangerous condition if left untreated. Discover the causes of swimmer’s ear, how to treat it, and how to prevent it from harming you or your family.
Free Book Friday for your health: Body Weight Blitz
One of the worst things about breaking my ankle last November is how much sitting I have had to do with my foot up. As you can imagine, becoming so sedentary has meant I’ve picked […]
Why You Should Create Your Own Personal Fitness Plan
When you’re trying to get into good shape, you have so many choices, it can seem almost overwhelming. How can you ever decide, especially when it seems as though every day, a new fitness program […]
Protected: How to Buy and Maintain A Swimming Pool-Checklists
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All-Inclusive Vacations Can Save You Money
Most of us carefully plan our vacations to fit our paychecks. Somehow, though, in spite of all of our best intentions, vacations always seem to cost more than we expect. We go each time with […]
Planning Your Personal Fitness Program
Learn how to plan your own personal fitness program.