Weight-Loss Strategy #7. Record your progress with your healthy eating and exercise. Start a food diary and exercise log to keep track of all your daily accomplishments. Keeping such detailed diaries may seem cumbersome, but […]
Weight-Loss Strategy #7. Record your progress with your healthy eating and exercise. Start a food diary and exercise log to keep track of all your daily accomplishments. Keeping such detailed diaries may seem cumbersome, but […]