Frozen Banana Berry Salad

What You Need: 1 (20 oz.) can pineapple tidbits with juice 5 bananas, sliced 1/2 C sugar 1 (16 oz.) can whole cranberry sauce 1/3 C pecans, chopped 1 (8 oz.) container whipped topping, thawed […]

Lunchables You Can Make at Home 4

Nuts are another good choice in small quantities, as are chocolate chips. You can even throw them together with some dried cherries or cranberries for a tasty treat. A cup of flavored yogurt or plain […]

Snacks – The Best Kinds and How Often To Eat Them Part 3

The next key question is how often to snack.  The more times you eat, the more revved up your metabolism will be. However, it’s necessary to eat the right foods in order for this not […]