Plum Delicious Sweet Potato Casserole

A new addition to an old favorite, for lots of vitamins, fiber, and sweetness without the sugar. What You Need: 6 sweet potatoes 1 (16 ounce) can of plums, remove pits 3/4 C honey 3/4 […]

Ham and Apple Tortilla Wraps

2 medium Washington apples, cored but not peeled 1 C water 2 TBSP lemon juice 3 TBSP mayonnaise style salad dressing 3 TBSP  mustard 6 (12 in) flour tortillas 12 slices deli style ham 12 […]

Saucy Cinnamon Apple Cocktail

Ingredients: 1 TBSP lemon juice 2 C apple juice 2 cinnamon sticks 1/2 tsp. grated lemon peel 1/4 tsp. salt 2 Red Delicious apples, cored, peeled and diced 1 1/2 C pineapple chunks, in their […]