What You Need: 1 1/2 C brown rice, cooked 1 C soy milk 1 banana, sliced 1 (15 oz) can fruit cocktail 1/4 C water 2 T honey 1 t vanilla extract 1/2 t cinnamon 1/2 t nutmeg How to Make It: Place the water, honey and vanilla in a large saucepan over low heat.
A new addition to an old favorite, for lots of vitamins, fiber, and sweetness without the sugar. What You Need: 6 sweet potatoes 1 (16 ounce) can of plums, remove pits 3/4 C honey 3/4 tsp. ground cinnamon 1 tsp. salt 1 fluid ounce prune juice 2 tbsp. lemon juice 1/4 C margarine, melted How