Your Diet and Type 2 Diabetes continued The following recommendations are a summary of the major research that has been carried out on what you can do to prevent diabetes and metabolic syndrome. • Maintain […]
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Your Diet and Disease Prevention Part 4
Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]