Giving and Getting Reviews to Grow Your Business, Part 3

In the last part of this series, we looked at niche related books for non fiction, indicating the ideal audience for a product or service in a niche, and providing a context for your review […]

Giving and Getting Reviews to Grow Your Business, Part 2

In the first part of this series, we discussed the elements that go into creating a good review, Name of the item The author or creator of the item, if known Details on where to […]

Know Your Cholesterol Numbers

Do you know your cholesterol numbers? If you have not had a check-up in the past year, now might be the time to find out. Chances are you might have a problem. Lipitor is the […]

Tax Advantages for the Self-Employed

Learn more about the best ways to save money on your taxes if you are self-employed.

Creepy Black Cat Cake

What You Need:   1 (18.25 oz.) chocolate cake mix 1 (16 oz.) can chocolate frosting 2 yellow gumdrops 1 green gumdrop 1 red gumdrop 2 pieces of shoestring black licorice 6 pieces of candy […]

Eating Right for Weight Control 5

 Metabolism This is the process that extracts and utilizes energy (measured in calories) from food. Even at rest, energy is needed for many functions, such as breathing, the beating of your heart, and cell growth […]

Sweet and Sour Tomato Salad

Makes 6 Servings INGREDIENTS: • 7 tomatoes • 1 small yellow onion • 1/2 cup white sugar • 1/2 cup distilled white vinegar • 1/2 cup vegetable oil • salt and pepper to taste DIRECTIONS: […]

Cucumber Salad

Cucumber Salad Makes 8 Servings INGREDIENTS: • Cucumbers, thinly sliced • 1 small white onion, thinly sliced • 1 cup white vinegar • 1/2 cup water • 3/4 cup white sugar • 1 tablespoon dried […]

Your Diet and Disease Prevention Part 4

Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]