Weight-Loss Strategy #4. Eat slowly in order to enjoy the meal and help yourself feel full. Many people consume more calories than needed to satisfy their hunger because they eat too quickly. Since it takes […]
Tag: unhealthy things
Your stress level and eating habits 1
Have you ever had a big meeting coming up, grabbed something unhealthy to eat in order to try to get yourself through it? Many people use readily available junk food to take their edge off […]