Macronutrients in our diet: Fats and oils Fats and oils belong to a group of substances called lipids. All fats are combinations of saturated and unsaturated fats. Fats are vital for the proper functioning of […]
Tag: unsaturated fats
Your Diet and Disease Prevention Part 4
Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]