Iceberg Lettuce isn’t Your Only Choice Part 2

A bitter tasting lettuce such as Frisee is most often found in mixed greens. This lettuce is often mixed with Mesclun, which also has a bitter taste. The Frise lettuce leaves look a medium green […]

Soulful Christmas Dinner Menu Ideas Part 2

Try a new twist on the traditional turkey dinner. Barbeque or fry the turkey for Christmas dinner. Fryers don’t cost much but it does take a fair amount of peanut oil to fill up the […]

Blood Type Diet Part 2

A Blood Type People with blood type A are known as “cultivators.”  Cultivators tilled the soil and planted crops.  These people got most of their food from plant sources such as fruits and vegetables. For […]

Helpful healthy weight loss tips

Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]

Your Diet and Disease Prevention Part 4

Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]