Vitamins & Supplements: Help or Hype? Part 1

The selling of vitamins and supplements, also known as nutraceuticals, is a multibillion dollar industry that has grown by leaps and bounds in the past ten years. It seems like almost every day, there is […]

LA Weight Loss Program 2

One drawback of the plan is the weigh-ins. Members are asked to weigh three times a week. That’s too much for the average person. The scale is not always an accurate representation of how a […]