Top Tips for Approaching ADHD Naturally

Having a child with Attention Deficit-Hyperactivity Disorder can be difficult, especially if you don’t wish to use medications to help treat their ADHD and lessen the severity of their symptoms. Fortunately, there are a number […]

How to Choose the Right Multivitamin

Go into any drug store, health food store and even warehouse club and you will find a dazzling array of multivitamins all claiming that they are complete or that they are specially formulated for your […]

Top Ways to Save An Extra $100 Each Month

In this economy, most of us could use an extra $100 every month. While it might seem impossible given all the demands on your salary, it can be done if you are willing to get […]

Preparing Healthy Eggs

As you may have heard, eggs are no longer on the list of foods of which consumption should be restricted. Eggs have many nutritional benefits. They contain protein, healthy fats, low cholesterol, vitamins and minerals. […]

Plum Delicious Sweet Potato Casserole

A new addition to an old favorite, for lots of vitamins, fiber, and sweetness without the sugar. What You Need: 6 sweet potatoes 1 (16 ounce) can of plums, remove pits 3/4 C honey 3/4 […]

Vitamins & Supplements: Help or Hype? Part 1

The selling of vitamins and supplements, also known as nutraceuticals, is a multibillion dollar industry that has grown by leaps and bounds in the past ten years. It seems like almost every day, there is […]

LA Weight Loss Program 2

One drawback of the plan is the weigh-ins. Members are asked to weigh three times a week. That’s too much for the average person. The scale is not always an accurate representation of how a […]