Everyone and their granny seems to have a gym membershp these days, but the question is, do they really use it? Or is it just yet another failed New Year’s Resolution along with ‘being more […]
Tag: weight-bearing exercise
CARING ABOUT YOUR CALCIUM Part 10
12 WAYS TO BOOST YOUR CALCIUM continued 10. You may read that vegans run the risk of calcium deficiency because the calcium in vegetables, like iron, is bound by the fibers and phytates (mineral-building chemicals […]
CARING ABOUT YOUR CALCIUM Part 2
Osteopenia and osteoporosis There are a variety of reasons for osteopenia, some hormonal and some related to the fact that calcium absorption lessens in elderly intestines. Also, certain medications decrease the body’s ability to absorb […]