Do you remember the days when your mom used a pressure cooker to prepare yummy, delicious foods and meals? Perhaps you’ve thought those days are gone, or you thought pressure cookers were only for beans. […]
Tag: Weight gain
Top 10 (Alternative) Reasons Why Americans Are Fat 1
Too much food and a lack of exercise are not the only factors contributing to obesity. Scientists reviewed more than 100 studies and identified 10 other possibilities as to why Americans are heavier than ever […]
Your stress level and eating habits 1
Have you ever had a big meeting coming up, grabbed something unhealthy to eat in order to try to get yourself through it? Many people use readily available junk food to take their edge off […]
Top Ten Alternative Reasons Why Americans Are So Fat 1
Too much food and a lack of exercise are not the only factors contributing to obesity in the United States. Scientists reviewed more than 100 studies on weight, and identified ten other possibilities as to […]
Food for Life 20
Fats and Your Heart 4 Trans fats and your heart Trans fats are more harmful to your health than saturated fats because they not only raise LDL cholesterol but also lower HDL cholesterol levels. Fat […]
Diet and Disease Prevention Part 13
Your Diet and Type 2 Diabetes continued • Choose an overall balanced diet that emphasizes fruits, vegetables, and whole grains. Avoid foods you do not cook yourself, due to the high risk of hidden sugars […]