The Paleo Diet 101

By now most people have heard of the Paleo diet, but aren’t sure how to start, what to buy, or whether they have to spend hours in the kitchen. This course, created by 2 noted […]

New Year, New You: How to Make Healthy Changes in Your Life This Year That Will Last a Lifetime

Learn how to set fitness goals and stick to them this year.

Staying Slim at the Holidays

Staying slim During the Holidays - Eternal Spiral Books

Discover the best ways to stay slim at the holidays so you don’t pack on the pounds and end up with a diet disaster at Christmas, Thanksgiving, New Year’s and more.

How to Stop Emotional Eating: Basics for Beginners

Discover whether or not you are an emotional eater, and the best strategies for dealing with emotional eating, for a slimmer, healthier you.

Healthy Infographic-19 Fitness Tips for Beginners

Discover 19 top tips for beginners trying to get fit.

5 Simple Steps to Cut Calories From Your Plate

Discover 5 Simple Steps to Cut Calories From Your Plate, for safe and effective weight loss.

Protected: Atrial Fibrillation: What You Need to Know Support Page

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Discover the latest breakthroughs for Atrial Fibrillation

Updated September 2014 with the latest news on the investigations relating to Pradaxa (dabigatran). Atrial Fibrillation is a particular type of irregular heart beat which can have dangerous consequences to your health if left untreated. People […]