Get motivated to lose weight this year, and keep it off!
Tag: weight loss
Lose Weight and Keep It Off This Year
Set a goal to Lose Weight and Keep It Off This Year, and see how much your health will improve.
Setting Achievable Fitness Goals In 2021
It’s time to set some fitness goals for the new year. Learn how to create successful one that you will follow through with.
Diet and Weight Loss Spotlight
Diet and Weight Loss are two important topics many people in the US and around the world are interested in. More than 68% of people in the US are overweight or obese, and struggle to […]
How are your Resolutions working out this year?
Discover quick and easy ways to measure your progress and reboot your resolutions if you need to, for a better self and your best life.
Protein-Packed Weight Loss Video
Protein-Packed Weight Loss Online Course Discover how protein could be the weight loss secret to success you’ve been looking for, with the help of this online course: Protein-Packed Weight Loss 101.
Protein-Packed Weight Loss Deck
Protein-Packed Weight Loss 101 Discover how protein could be the weight loss secret to success you’ve been looking for. Protein-Packed Weight Loss 101 View more slideshows here.
Fast and Healthy Weight Loss Tips
These sensible suggestions will help you whittle away at the excess calories you probably don’t even know you’re eating every day. Over time, a few hundred calories shaved off here and there can all add […]
Avoiding Portion Distortion, To Help Yourself Lose Weight
How large is a portion? A lot of us think we are reading the food labels correctly, or eating right in a healthy way, but there are a couple of things to keep in mind. […]
Small Changes Can Lead to Big Weight Loss
Losing weight can be a challenge for even the most determined person, especially when you hit a plateau, that infuriating period of time when you continue to eat right, exercise, and starve yourself, but don’t […]
How many calories are you really burning?
Here is a handy little interactive calculator for common daily activities: http://www.clevelandclinic.org/health/interactive/burned.asp?&Source=FathomSEO&email+marketing&campaigned=Health_Extra Remember, one lost pound = 3,500 burned calories
Healthy Weight Calculator
Here is a handy online tool to help you calculate your Body Mass index (BMI) so you can determine your optimal healthy weight. http://www.everydayhealth.com/toolkit/weightcalculator/index.aspx?xid=nl_EverydayHealthHealthyAging_20080408