Even if the genetic and metabolic components involved in weight regulation are mostly beyond your control, the environmental factors ARE controllable and can have a significant impact. It has been proven that family and friends […]
Tag: weight problem
Food for Life 2
You are what you eat: Despite the vast amount and variety of foods available, you may NOT be getting the best nutrition. Surprised? In fact, the most recent report from the Congressional General Accounting Office […]
Ediets 2
Exercise is important to the eDiets plan. Physical activity at least three days a week will expend more calories than you take in and start the weight loss process. Choose the exercise that is right […]