Another Special Weight Loss Guide Offer from Rodale

Here is another offer to help you slim down in time for summer. If you think you have a gluten issue, try this book, an extended version of “Wheat Belly.”

Dealing with Childhood Obesity, Part 2

Emphasizing what is positive and the benefits of changing their behavior can make all the difference. For example, when they lose weight, they will be able to buy that new pair of jeans they have […]

Dealing with Childhood Obesity, Part 1

According to the Centers for Disease Control, (CDC) over one-third of children can be considered  overweight or obese. The American lifestyle is certain prosperous compared with that of many other developing nations, but it is […]

Childhood Obesity and How To Combat It, Part 2

If we want to raise a new generation of healthy children, now is the time to take action. The facts are stark: the health problems that begin to manifest themselves due to being overweight include […]

Childhood Obesity and How To Combat It, Part 1

Obesity has been a growing problem for adults in the United States for decades, but it is only recently that people are starting to take note of just how obese our children and teens have […]

Planning Your Personal Fitness Program

Learn how to plan your own personal fitness program.

The Best Ways to Save $25 Per Week

Learn some of the best ways to save money in this recession.

You are Never Too Busy to Exercise

You are never too busy to exercise once you know how to make it a part of your everyday routine.

Popular Niches to consider

There are many popular niches that have already proven successful moneyspinners. So while you can expect a fair amount of competition within them, they have already proven that there is money to be made with […]

Factors That Affect Body Weight 2

Genetic Factors Continued A number of genes are responsible for regulating body weight. More than a decade ago, researchers at Rockefeller University discovered that mutations in a gene—called the obesity (ob) gene— prevented a strain […]

10 Strategies for Successful Weight Loss Part 8

Weight-Loss Strategy #8. Evaluate your personal relationship to food. Behavioral and emotional cues frequently trigger an inappropriate desire to eat. The most common cues are habit, stress, boredom, sadness, anxiety, loneliness, and the use of […]