Apple Berry Corn Cakes

What You Need: 1 C whole grain cornmeal 1/2 C whole wheat flour 1/4 C wheat germ 1 1/2 t baking soda 2/3 C low fat buttermilk 1/4 C & 3 T frozen concentrate apple […]

Granny’s Warm Apple Surprise

4 Winesap apples 1/2 C sugar 1/2 C nonfat dry milk 2/3 C quick-cooking oats, uncooked 1/4 C coconut, flaked 1/4 C almonds, chopped 1/4 C packed brown sugar 2  TBSP wheat germ 2 TBSP […]

Cookies You CAN Eat 3

Fiber is a nutrient that helps us to stay regular. Certain fibers latch on to fats in the digestive system and flush them right out of the body. The more fiber you eat, the more […]