Having a child with Attention Deficit-Hyperactivity Disorder can be difficult, especially if you don’t wish to use medications to help treat their ADHD and lessen the severity of their symptoms. Fortunately, there are a number […]
Shrimp with Pasta and Broccoli 1 package whole-wheat fettuccine 2 cups frozen broccoli florets 2 tsp olive oil 2 cloves of garlic, peeled and chopped finely 1 medium onion, finely chopped 1 medium carrot, finely […]
by Mara Michaels and Erin Kennedy Quinoa, pronounced keen-WAH, is a rather confusing food for many people. Is it a whole-grain, or something more? Is it a carbohydrate-like rice? Is it related to wheat? Or, […]
Here is another offer to help you slim down in time for summer. If you think you have a gluten issue, try this book, an extended version of “Wheat Belly.”
Get Quick and Healthy Bread Recipes for the whole family.
3 C water 1/4 t salt, divided 1 C wheat berries, rinsed and drained 1 (15 oz.) can chickpeas, rinsed and drained 1 C fresh snow peas, slivered 1/4 C green onions, chopped 1/2 C […]
Toss a salad to go with dinner. Instead of store bought croutons on the top, use cubed pieces of wheat bread. Wash them with a little butter or reduced fat margarine and pop them into […]