Healthy Infographic-19 Fitness Tips for Beginners

Discover 19 top tips for beginners trying to get fit.

Outdoor Fitness Fun for the Whole Family: A Guide to Helping Your Family Stay Fit in Spring and Summer

Learn how to stay fit outdoors in spring and summer. Discover a range of exercises and activities everyone in the family will love.

4 Top Fitness Apps and How to Use Them

Americans have never been heavier, with over 67% of them now considered to be overweight or obese. And yet all around us are free tools that we can use to help us slim down and […]

Free Book Friday – Running Tips to Boost Your Health

Running for Your Life-A New Study Shows the Benefits of Running Even a Few Minutes a Day Now that I am back on my feet a bit more after breaking my ankle last fall, I […]

Free Book Friday for your health: Body Weight Blitz

One of the worst things about breaking my ankle last November is how much sitting I have had to do with my foot up. As you can imagine, becoming so sedentary has meant I’ve picked […]