Learn some of the basic Hatha yoga poses that can form the foundation for any yoga practice. Yoga is a great way to increase your strength and fitness. It can help heal body, mind and […]
40 Hatha Yoga Poses for Beginners
Tag: yoga
Yoga Set for Digestion Video
Feeling bloated after your holiday feast? Why not try this easy 12-minute yoga video session to get yourself moving and improve your digestion. Enjoy!
Life is a Marathon, Not a Sprint
Physical challenges dont have to rob you or your loved ones of a full life. Many physically challenged people make great strides in their lives each day. If you want to participate in a marathon, […]
Free Book Friday for your health: Body Weight Blitz
One of the worst things about breaking my ankle last November is how much sitting I have had to do with my foot up. As you can imagine, becoming so sedentary has meant I’ve picked […]
Planning Your Personal Fitness Program
Learn how to plan your own personal fitness program.
Keep Fit Even at Your Desk
Discover ways to keep fit, even at your desk.
You are Never Too Busy to Exercise
You are never too busy to exercise once you know how to make it a part of your everyday routine.
Helpful Fitness Tips
Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]