With this diet plan, meals should not be skipped. Going for a long period of time between meals causes the body to store fat instead of burn it.
As is true of any diet, if you skip meals, starvation mode kicks in and the body will fight you for those fat deposits that you want to get rid of. Eating several times a day, like the 5 Factor Diet advises, increases metabolism and fat loss.
The 5 Factor diet has a built-in “cheat day”. One day a week participants can eat favorite foods that they have eliminated from their diet due to the plan’s requirements. Although the diet allows for this exception, the principle of five meals a day and the components of each meal should still be enforced.
The exercise portion of the 5 Factor diet includes activity five days a week for twenty-five minutes a day. Dieters can visit the 5 Factor diet website for exercise plans and suggestions.
The plan was developed for celebrities that need to get in shape in a hurry for appearances and movie roles, but has been passed on to the rest of us.
The website contains sample meal plans, menus, dining guides, customized eating and exercise plans, journals, and much more.
Dieters are not left to their own devices with this diet plan. There is a learning curve, as with just about any diet plan, as you get started, but that is no reason to quit the diet, especially if you start seeing results.
