Back to those packaged and processed low-carb foods. Technically, they are part of the low-carb program. They can be used in moderation as substitutes for your favorite carbohydrate heavy foods.
In a pinch, low-carb bread and baked goods can help you get over cravings and add variety to your Atkins diet plan. However, one look at the labels of these products shows how chemically processed these items can be.
It is recommended that you use these products sparingly. In some individuals, low-carb packaged items cause carbohydrate cravings. This can make staying on the diet even more difficult.
If you find that low-carb processed foods make you want to binge on carb-heavy foods, then its best that you stay away from these products.
These products may also have hidden carb counts that will increase your daily carbohydrate level without you realizing it.
If you are experiencing a stall in your weight loss on the Atkins plan, re-evaluate your commitment to unprocessed and unrefined foods.
If you’ve been eating too many low-carb processed foods, you may be consuming hidden carbs and eating more than necessary. Try eliminating these products and refocusing your diet on unprocessed and unrefined foods, like those seen on the Atkins diet pyramid.
When you go grocery shopping, spend time along the outer rim of the store where the fresh, unprocessed foods are. This will help you avoid the temptation of packaged foods that can lead your diet astray.
Remember, just because the food label says that it is low carb, does not mean it is no carb or good for you.
You may need to rely on packaged meats, vegetables and fruits from time to time. We lead busy lives and convenience foods are part of life.
But microwaves make cooking a healthy meal quick and easy, and what could be better than your own roasted chicken breast, without all the salt and other seasonings all over it, let alone breading!
It’s understandable that you may need to use some canned soup, bacon or canned vegetables in your daily life.
However, if you do need to resort to them, make sure you read the labels and go for the items with the least sodium, which can cause water retention and put the weight right back on you.
Also make an effort to concentrate your dietary efforts on a wide variety of fresh, unprocessed foods. Your health and weight loss efforts will be greatly rewarded. And your wallet as well!
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