Americans spend billions of dollars each year on health foods, and even more billions on weight loss aids. Yet most of them never look at one of the best ways to improve your health and keep your weight down: getting a good night’s sleep.
As the obesity epidemic in America increases even more (now 68% of the population are overweight or obese), this timely guide looks at the benefits of high-quality, restful sleep for your health.
In this guide you will discover what sleep is and the connection between sleep, wellness and weight loss. You will also learn what diseases can possibly be avoided through regular, restful sleep.
This special report also discusses many common sleep disorders, such as insomnia, sleep deprivation and sleep apnea. It gives invaluable advice on how to improve your quality and quantity of sleep, and what to do if your sleep cycle begins to suffer.
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TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1: SLEEPLESSNESS STATISTICS
CHAPTER 2: WHAT IS SLEEP?
CHAPTER 3: THE FIVE STAGES OF SLEEP
CHAPTER 4: THE EFFECTS OF SLEEP ON OTHER PARTS OF THE BODY
CHAPTER 5: THE NECESSITY OF SLEEP
CHAPTER 6: HOW MUCH SLEEP DO YOU NEED?
CHAPTER 7: POWER NAPS
CHAPTER 8: HOW SLEEP AFFECTS YOUR WELL-BEING
CHAPTER 9: SLEEP DEPRIVATION
CHAPTER 10: HOW SLEEP AFFECTS YOUR WEIGHT
CHAPTER 11: HEALTH BENEFITS OF SLEEP
CHAPTER 12: COMMON SLEEP DISORDERS AND THEIR TREATMENTS
CHAPTER 13: HOW TO GET BETTER SLEEP
CHAPTER 14: DEALING WITH INSOMNIA
CONCLUSION
FURTHER RESOURCES
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The authors have written more than 100 health and self-help guides, including a range of titles offering practical advice on healthy living and disease prevention for the whole family.
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