Stress seems to be in the headlines more and more these days as research shows how stress in all its forms can take its toll on your body and emotions if you are not aware of it.
However, stress does not always have to be harmful. Those who understand the nature of stress can actually harness it into the means of creating positive change in their lives. Here are a few strategies you can use to lower your stress level, gain a new perspective on your life, and empower yourself to achieve all the things you aspire to far more easily than when you are tense with stress.
Turn Negatives into Positives
No one is perfect. Nothing is perfect. Sometimes we beat ourselves up over our flaws, when what we really should be doing is transforming them. For example, if you feel that you are always disorganized, you might decide to view yourself as spontaneous and creative. Then you can start to think about how you can turn that negative into a positive. “With a bit more effort and some new file folders, I can become organized so none of my creative ideas go to waste.”
Don’t Feel Stuck
Carrying on from the idea of wanting to improve the areas of your life which tend to be stressful, remember that the mind is the creator of all .YOU have the power to change your life. Change your mind, change your world. Instead of viewing yourself as a limited and flawed human being, just think of the many things that you have going for you.
Don’t forget to say your success statements in relation to the aspect of your life that you wish to transform. You could say: “I am organized and in control.” Repeat your affirmations several times a day and feel the power of positive thinking, which can hep you become unstuck and achieve what you really need to.
Practice Natural Mood Enhancement
There is no need for alcohol or pills for you to be in a good mood. Practice natural mood enhancement through exercises, spending time with friends, and devoting quality time to your key relationships. You might decide to whistle a happy tune, go for a walk with the dog, whatever you enjoy
Note Down Your Goals and Keep Track of Your Progress
Setting a goal gives you something to work towards and be able to measure your achievements against. For example, if you want to save $100,000 for a special reason, like a college fund for your children or a down payment on a house, you can set the goal, take steps to achieve it, and track your progress as your bank account and other investments continue to grow.
Cultivate an Attitude of Gratitude
Being grateful and appreciative of all you have, no matter what occurs in your life, is one of your most powerful and positive tools for success. When you are grateful for all of the things and people in your life, the challenges you face seem significantly less difficult, and can be dealt with more easily.
Consider keeping a gratitude journal and make a practice of writing in it every day when you wake up on the morning. It will set the tone for your day and help make you aware of all the reasons you are working so hard. Then any challenge you face will seem easy. You will won’t see problems, but opportunities, not obstacles, but challenges to learn from.
Success is within your reach if you have a positive, confident attitude. Instead of saying, “Oh, no!”, be more accepting of whatever happens each day. Embrace success through these strategies and you can build a better business, career and personal life. Be grateful for all you have and you will be able to attractive even more wonderful things in your life.
FURTHER READING
Transforming Stress Into Success
Are You Suffering from Money-Related Stress, or Depression?
Positive Personality, Positive Results
Achieving Your Goals and Dreams Without Fear
