Description
10 Coping Strategies:
Dealing with Stress
In the 10 Coping Strategies series of courses, our experts focus on one particular area that many people commonly struggle with, and offer advice and tools to help them overcome their problem.
In this course, we look at the issues of grounding and centeredness, and how we can improve both in order to prevent imbalance and burn out in our lives. In this way, we can increase our inner peace and boost our success in life because we are not being run ragged every day. Use these 10 strategies on their own, or in combination, and see what a difference they can make in your life.
Course Contents:
Coursebook-10 pages
Checklist-6 pages
Mindmap
Tipsheets-17 pages
Workbook-37 pages
