Description
10 Coping Strategies:
When Life Feels Out of Control
In the 10 Coping Strategies series of courses, our experts focus on one particular area that many people commonly struggle with, and offer advice and tools to help them overcome their problem.
In this course, we look at the issues of feeling out of control, and what you can do about in order to feel more in charge of your own life. We all have goals and dreams. Taking control can help us fulfill them, and live our best life without lurching from one challenging situation to the next. Use these 10 simple strategies and see what a difference they can make in your life.
Course Contents:
Coursebook-13 pages
Checklist-6 pages
Mindmap
Tipsheets-15 pages
Workbook-46 pages
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