Tai Chi 101

Description

Tai Chi 101: The Basics You Need To Know

Learn the basics about Tai Chi with the help of this short illustrated guide, so you can get started with your tai chi journey.
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Table of Contents

• What is Tai Chi
• T’ai Chi Ch’uan
• The Practice of Tai Chi
• History of Tai Chi
• Schools of Tai Chi
• How Tai Chi Works: 3 Components
• Health Benefits Of Tai Chi
• A Better Self And Quality Of Life
• Scientific Evidence
• Physical Functioning And Tai Chi
• Quality Of Life Outcomes
• Tai Chi For the Mind
• 24 Form Tai Chi Chuan Postures
• How To Do Tai Chi
• Basic Guideliness
• The Meditation Element
• The Breathing Element
• How To Begin With Tai Chi
• Where To Find Tai Chi Classes
• Final Thoughts