Description
By now, everyone has heard about tai chi, and how great it is for keeping fit. But did you know it also offers many health benefits? If you’re interested in tai chi as part of a holistic healing path, this guide will introduce you to the ways it can help with certain medical conditions and become an invaluable part of your wellness and prevention lifestyle.
About the Author
Alanna Stone is the author of more than 50 health and self-help guides and courses. She has been practicing tai chi for seven years.
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Word Count=7,987
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Table of Contents
Introduction
Chapter 1: Preventative Wellness with Ancient Remedies Versus Post Symptom Western Medicine Intervention
Chapter 2: Incorporating Tai Chi into a Holistic Health Care Plan
Chapter 3: Important Reasons to Practice Tai Chi
Chapter 4: Slowing Your Mind and Body with Tai Chi
Chapter 5: Meditation in Tai Chi
Chapter 6: How Tai Chi Helps Alleviate Stress and Anxiety
Chapter 7: Tai Chi’s Effects on The Brain And Memory
Chapter 8: Can Tai Chi Slow the Aging Process?
Chapter 9: How Tai Chi Improves Range of Motion
Chapter 10: Tai Chi as a Complementary Therapy for Type 2 Diabetes
Conclusion
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