Description
By now, everyone has heard about yoga, and how great it is for keeping fit. But did you know it also offers many health benefits? If you’re interested in yoga as part of a holistic healing path, this guide will introduce you to the ways you can improve your health through various yogic techniques, such as poses, breath work and meditation.
About the Author
Alanna Stone is the author of more than 50 health and self-help guides and courses. She has been practicing Kundalini yoga for more than 15 years.
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Word Count=6,473
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Table of Contents
Introduction
Chapter 1: Yoga Basics
Chapter 2: What are Bikram and Hot Yoga?
Chapter 3: How Yoga Helps Stress and Hyper Activity Disorders
Chapter 4: How Yoga Helps with Arthritic Conditions
Chapter 5: How Yoga Can Help with Back Pain
Chapter 6: How Yoga Helps with Spiritual Healing
Chapter 7: How Yoga Helps with Emotional Healing
Chapter 8: How to Practice Yogic Breathing
Chapter 9: Yoga Poses and What They Are For
Chapter 10: Possible Side Effects of Yoga
Conclusion
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