By now, everyone has heard about yoga, and how great it is for keeping fit. But did you know it also offers many health benefits? If you\u2019re interested in yoga as part of a holistic healing path, this guide will introduce you to the ways you can improve your health through various yogic techniques, such as poses, breath work and meditation.<\/p>\n
About the Author<\/p>\n
Alanna Stone is the author of more than 50 health and self-help guides and courses. She has been practicing Kundalini yoga for more than 15 years.
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\nTable of Contents<\/p>\n
Introduction<\/p>\n
Chapter 1: Yoga Basics<\/p>\n
Chapter 2: What are Bikram and Hot Yoga?<\/p>\n
Chapter 3: How Yoga Helps Stress and Hyper Activity Disorders<\/p>\n
Chapter 4: How Yoga Helps with Arthritic Conditions<\/p>\n
Chapter 5: How Yoga Can Help with Back Pain<\/p>\n
Chapter 6: How Yoga Helps with Spiritual Healing<\/p>\n
Chapter 7: How Yoga Helps with Emotional Healing<\/p>\n
Chapter 8: How to Practice Yogic Breathing<\/p>\n
Chapter 9: Yoga Poses and What They Are For<\/p>\n
Chapter 10: Possible Side Effects of Yoga<\/p>\n
Conclusion<\/p>\n","protected":false},"excerpt":{"rendered":"
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