{"id":303,"date":"2019-09-17T02:55:00","date_gmt":"2019-09-17T02:55:00","guid":{"rendered":"http:\/\/eternalspiralbooks.com\/transform\/?post_type=product&#038;p=303"},"modified":"2019-09-17T02:55:01","modified_gmt":"2019-09-17T02:55:01","slug":"tai-chi-101","status":"publish","type":"product","link":"http:\/\/eternalspiralbooks.com\/transform\/shop\/tai-chi-101\/","title":{"rendered":"Tai Chi 101"},"content":{"rendered":"<p>Tai Chi 101: The Basics You Need To Know<\/p>\n<p>Learn the basics about Tai Chi with the help of this short illustrated guide, so you can get started with your tai chi journey.<br \/>\nWord count=8,706<\/p>\n<p>Table of Contents<\/p>\n<ul>\n<li>What is Tai Chi<\/li>\n<li>T\u2019ai Chi Ch\u2019uan<\/li>\n<li>The Practice of Tai Chi<\/li>\n<li>History of Tai Chi<\/li>\n<li>Schools of Tai Chi<\/li>\n<li>How Tai Chi Works: 3 Components<\/li>\n<li>Health Benefits Of Tai Chi<\/li>\n<li>A Better Self And Quality Of Life<\/li>\n<li>Scientific Evidence<\/li>\n<li>Physical Functioning And Tai Chi<\/li>\n<li>Quality Of Life Outcomes<\/li>\n<li>Tai Chi For the Mind<\/li>\n<li>24 Form Tai Chi Chuan Postures<\/li>\n<li>How To Do Tai Chi<\/li>\n<li>Basic Guideliness<\/li>\n<li>The Meditation Element<\/li>\n<li>The Breathing Element<\/li>\n<li>How To Begin With Tai Chi<\/li>\n<li>Where To Find Tai Chi Classes<\/li>\n<li>Final Thoughts<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tai Chi 101: The Basics You Need To Know Learn the basics about Tai Chi with the help of this short illustrated guide, so you can get started with your tai chi journey. Word count=8,706 Table of Contents What is Tai Chi T\u2019ai Chi Ch\u2019uan The Practice of Tai Chi History of Tai Chi Schools [&hellip;]<\/p>\n","protected":false},"featured_media":305,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"product_cat":[43,31],"product_tag":[44,34],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/eternalspiralbooks.com\/transform\/wp-json\/wp\/v2\/product\/303"}],"collection":[{"href":"http:\/\/eternalspiralbooks.com\/transform\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/eternalspiralbooks.com\/transform\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/transform\/wp-json\/wp\/v2\/comments?post=303"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/transform\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"http:\/\/eternalspiralbooks.com\/transform\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/transform\/wp-json\/wp\/v2\/product_cat?post=303"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/transform\/wp-json\/wp\/v2\/product_tag?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}