Let’s face it, we’re all busy. If we have to remember one more thing today, even if it is beneficial to our health, the chances of actually remembering it are slim to none.
According to the food pyramid, we should all be eating five or more servings of fruit per day. Most people barely get one, and that one serving is usually in the form of juice rather than the actual fruit itself.
Here are some ways to get your servings of fruit each day without having to work too hard to do it.
The best way to eat fruit is in its natural form. It is sweet and contains nutrients needed by the body. You can take an apple, peach, plum, pear, banana, and various other fruits along in the car, in the elevator, at your desk, and around the store if you are sneaky.
No, this is not a recommendation to be a fruit stealer at the store, but if it is the only way to relieve your hunger and stop you overshopping, weigh it, buy it, and eat it.
