How to Enjoy Great Health at Any Age: A Beginner’s Guide For Women
The Well Woman Workbook Series
Do you long to embrace the woman in you by completely understanding the inner workings of your body? Do you want to discover what health problems commonly affect you as a woman to be armed with the knowledge you need to address them? Do you want total empowerment by teaching yourself a range of optimal health choices you can start making today?
In this guide, you will learn the essentials about women’s health, so you can stay well no matter what your age. Let’s face it, it can be tough to be a woman no matter what your age, but the choices you may today have a direct impact on whether or not you have a healthy tomorrow.
We know the cliché that women are different from men-when it comes to health, this is absolutely true.
Women are more likely to:
-Die of a heart attack
-Develop depression
-Develop osteoporosis, a thinning of the bones
-Develop autoimmune disorders such as rheumatoid arthritis
And more.
Breast and other female-related cancers can be prevented if you know how. Making smart choices about diet, stress management, exercise and sleep can all add up to vibrant good health no matter what your age.
In this guide, you will start with the hormones to discover why they can be such a delicate balancing act. You will also learn about what can go wrong with your thyroid and why this can have a significant impact on your health and weight.
Other health issues women struggle with more than men are excess body fat and cellulite. Learn why this might be the case and what to do about it.
Discover the most common illnesses that affect women all over the world, along with the risk factors for these diseases, symptoms, treatment options available, and prevention tips, including:
•Autoimmune Diseases
•Osteoporosis
•Heart Disease
•Breast Cancer
•Various Lifestyle Diseases
Complete wellbeing is not just about the body, however, it is also about the mind and spirit. Stress and depression can affect all three. It is twice as common in women as in men and is now the #2 disability in the world, after vision and hearing loss. If you want to live a full, happy life until well into your senior years, you can’t afford to be disabled by something as treatable as depression.
As women age, so too do their health challenges. Learn more about menopause and how you can get through it without losing quality of life. Discover its impact on the body in terms of heart health, skin, sexuality and more.
Arthritis and osteoporosis are more common in women than men and can lead to severe disability. Learn how to retain your mobility and independence until well into your senior years. After all, it isn’t just duration of life, it’s quality and vitality too.
Even if you already have a health condition, the truth is that:
IT IS NEVER TOO LATE TO GET HEALTHY!
Start TODAY with all you learn in this guide and the videos and worksheets that accompany it, and see what a difference it can make to your health. Become the fit, healthy and vibrant woman you’re meant to be and stop missing out on the best things in life because your health and self-care could be better.
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Table of Contents
What’s in This Guide
Introduction
Chapter 1: Your Health, Your Hormones
Chapter 2: Thyroid health
Chapter 3: Dealing with body fat
Chapter 4: Dealing with cellulite
Chapter 5: Osteoporosis
Chapter 6: Menopause
Chapter 7: Heart Health
Chapter 8: Breast Cancer
Chapter 9: Lifestyle Diseases
Chapter 10: Stress
Chapter 11: Fatigue
Chapter 12: Nutrition
Chapter 13: Depression in Women
Chapter 14: Autoimmune Disorders
Conclusion
Resources
+Videos
+Downloadable tips heets and trackers
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About the Authors
Alanna and Ashleen Stone are part of a new generation of health authors and bloggers. Carolyn Stone is the author of more than 100 health and self-help guides designed to help readers live their best lives.
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