Set a goal to Lose Weight and Keep It Off This Year, and see how much your health will improve.
Category: Weight Loss and Health
Diet and Weight Loss Spotlight
Diet and Weight Loss are two important topics many people in the US and around the world are interested in. More than 68% of people in the US are overweight or obese, and struggle to […]
Fast and Healthy Weight Loss Tips
These sensible suggestions will help you whittle away at the excess calories you probably don’t even know you’re eating every day. Over time, a few hundred calories shaved off here and there can all add […]
Avoiding Portion Distortion, To Help Yourself Lose Weight
How large is a portion? A lot of us think we are reading the food labels correctly, or eating right in a healthy way, but there are a couple of things to keep in mind. […]
Small Changes Can Lead to Big Weight Loss
Losing weight can be a challenge for even the most determined person, especially when you hit a plateau, that infuriating period of time when you continue to eat right, exercise, and starve yourself, but don’t […]
How many calories are you really burning?
Here is a handy little interactive calculator for common daily activities: http://www.clevelandclinic.org/health/interactive/burned.asp?&Source=FathomSEO&email+marketing&campaigned=Health_Extra Remember, one lost pound = 3,500 burned calories
Healthy Weight Calculator
Here is a handy online tool to help you calculate your Body Mass index (BMI) so you can determine your optimal healthy weight. http://www.everydayhealth.com/toolkit/weightcalculator/index.aspx?xid=nl_EverydayHealthHealthyAging_20080408
Easy Fitness Tips
It is important to stay active if you want to stay slim and trim, or lose any extra weight you might be carrying. Keep a fitness diary to stay on track with your health and […]
Protein-Packed Weight Loss Guide
Protein-Packed Weight Loss: Basics for Beginners Many people struggle with weight issues. They long to lose weight, but aren’t sure of the most safe and effective ways to do so. In this guide, you will […]
Get Into the Move!
Boost your activity level each day, and you’ll be burning calories and getting lean and trim in no time. Many men and women are interested in getting fit, but don’t know where to start. Or, […]
10 Strategies for Successful Weight Loss Part 10
Weight-Loss Strategy #10. Be flexible. Don’t try to be ‘perfect’-there is no such thing. While losing weight requires significant changes in eating and exercise habits, not every high-calorie food must be banished forever, and you […]
10 Strategies for Successful Weight Loss Part 9
Weight-Loss Strategy #9. Recognize and celebrate your accomplishments. Over your lifetime you have probably been successful in tackling many difficult tasks—quitting smoking, learning a new skill, graduating from college, getting a promotion, and so on. […]