30 Days to a Happier You Challenge
30 Days to a Happier You Challenge
Everyone wants to be happy, but it seems to elude many people. This could be because they are looking in the wrong place for happiness. They think that happiness is outside themselves in external things such as money in the bank, a nice car, a beautiful house, and so on. Yet we can look at many wealthy people who have all this and more who are not happy. This is because happiness start WITHIN. Happiness is not a feeling that just washes over you as if you are powerless. Happiness is a state of mind that you can work on every single day, for just a few minutes a day, to develop a more peaceful mind and positive outlook on life.
If you are constantly feeling ‘a day late and a dollar short’ or as if you are ‘stuck’ in your life and discontent about the things in your life, it’s time for you to take the challenge! The 30 Days to a Happier You Challenge will help you change your mind from negative to positive, closed off to open and creative as you look at all the possibilities there are available to you that you can add to enhance your life.
Use the lesson each day and the course journal to transform your life and become a happier new you. It can take as brief a time as you like, or you can use the lessons and journals to go keep within, to tap into the source of your happiness and empower yourself to live your best life.
TO REGISTER:
To start studying this course, click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you can buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
Are you a glass half full or half empty person? This is a great example to illustrate that there are often two sides to any story and that you have a choice in how you view things. And that choice in turn determines how happy you feel. Happiness then becomes a choice you make every single day.
You can choose to see the glass as half empty, focus on the fact that you’re almost done drinking that nice glass of ice tea. With that attitude, you’re more likely to feel a little depressed about your tea. If on the other hand you focus on the fact that the glass is still half full and you have plenty of yummy, ice cold tea to sip on, your mood improves and you’re increasing your happiness.
When you look at it that way, happiness really is a conscious choice you make, at least to a point. From what I’ve been reading, 40% off your happiness is directly affected by how you think and how you choose to feel. And that’s what the next 30 days will be all about.
Let’s get started by meeting your instructor.
Meet the Instructor
Larissa Stevens is a life coach and the author of nearly a dozen self-help and health titles. She is a practicing Buddhist and teaches her students the importance of meditation, and how happiness is a state of mind you can actively develop, not just a feeling that you have no control over.
