Alone Does Not Mean Lonely
ALONE DOES NOT MEAN LONELY: Making the Most of Your Time Alone
The COVID-19 pandemic of 2020 has led to an unprecedented degree of ‘lockdown’, or safe at home orders designed to prevent the spread of the virus until such time as we have promising treatments and perhaps even a vaccine to help combat it. A lot of people who live on their own have been left feeling isolated, and even lonely. Experts are concerned about the mental health toll lockdown might create.
But dying of COVID is a far more permanent problem than feeling lonely. Therefore, it’s important to dig deep in these troubling times to find the inner resources to cope with this public health crisis.
The truth is that being alone does not mean you have to feel lonely. Developing the inner resources to become more resilient when on your own is key.
Some people with really busy lives long to be alone, to get in some ‘me time’ in order to maintain a healthy work/life balance. They can learn how to carve out time for themselves without feeling ‘selfish’ about it. “Happy spouse, happy house,” as the old saying goes. And a happy mom and employee also leads to greater success and satisfaction in your life.
If you’ve been struggling with the changes in your life brought about by the COVID-19 health crisis, learn how to make the most of your alone time no matter what the circumstances, so you can emerge stronger than ever, and on the right track to your personal and professional goals.
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